We live in a world of noise. Environmental toxicity. Processed food. Endless scrolling. News cycles designed to dysregulate. Stress layered on stress layered on stress. And somewhere in all of that… we stepped out of our bodies.
 
What would it be like to remember your body's intelligence?
This program is modelled after the powerful structure of the Human Garage 28-Day Fascia Reset—the framework that arrived in my life at exactly the right moment. I found it during a phase when I needed something deeper. I was stuck in pain, old stacked injuries, and my body was growing something it wasn't supposed to. This created a stuck sensation I had never experienced before. It became the most effective self-healing practice I had ever experienced. Powerful enough that I trained and became a certified Fascial Maneuvers Coach. Now it's time to share as I continue to grow with it myself and keep experiencing its magic.
 
The Mission...should you choose to accept...
Live Sessions
M-Th 7am, Fri 12:15pm, Sat-Sun 8am
15–30 minutes daily M-Th, Fri Sat Sun Slightly longer practice.
 
Come for our Free Fascia Event for info and to experience the slow magic of Fascial Maneuvers Sat Feb 21 4-6pm AT BREATHING ROOM.
 
Short. Intentional. Powerful.
 
Each Week Builds Intentionally
Week 1 Reconnect
Week 2 Release
Week 3 Regulate
Week 4 Integrate
 
3 Ways to Experience this 28 Day Reset...
1. Zoom Lives + Full Access
Join live sessions via Zoom or catch them later through the website. Full access to all the bells and whistles.
1 studio class/week50% off Sunday Elbow Beach ($35)1 BR service (AI Massage Chair, Sound Therapy Bed, PEMH/Red Light Therapy/ Frequency Therapy)
 
2. Self Guided Practice
Follow along on the website with self-guided practice videos. Clean, simple — 1 practice per day (or repeat if you're loving it) plus educational tidbits and guidance.
 
3. Pay What You Can
We want it to feel accessible. Please reach out — info below.
 
Inside Track Investment
Early Bird  $222 by February 22
 
Regular Price $252 after February 22
 
Includes:

• All live sessions

• WebApp access to recordings

• Weekly education + insights

• 1 Breathing Room class/week during March

• 50% off Sunday Elbow Beach Fascial Maneuvers

• 50% off one Breathing Room service

 
Accessibility
The movements are very accessible. Most are done from standing or sitting positions. The positions are simple—it's the way we work with fascia and breath that makes it powerful. We wish for anyone to have the opportunity to access this. Only interested in video access? Great—no extra bells and whistles, just video access and wellness coaching tips and guidance embedded to really kick start this journey. We've created a PWYC option. If you're ready to shift your life, body and wellness and looking for a self-guided option, or experiencing financial constraints, please explore our Pay What You Can option. The suggestion is $49-149. You choose. Contact Breathing Room for details. Wellness should not be reserved for certain income brackets. Make this program work for you. Contact breathinroombda@outlook.com or call 441-261-5915 for options.
 
Who This Is For

• Everyone REALLY 😉

• Chronic pain or recurring tension

• Old injuries and scar tissue

• Nervous system overload

• Feeling stuck or heavy

• Rebuilding strength and function

• Moving through or recovering from disease and illness

• Wanting deeper embodiment

• Anyone who wants to age backwards and get healthier

• Anyone ready to take healing back into their own hands

• If you feel healthy and want to move even better and prevent future injuries

• You do not need more information. You need reconnection.

For more information, please contact the Breathing Room 441-261-5915 / 441-599-8077 or Jill Bennett 441-705-7523 / heybennett@yahoo.ca.