Join Chef Rachel, owner of Two Fish in a Barrel, on Thursday March 19 for an interactive cooking demonstration focused on creating a healthy, balanced Buddha Bowl. Learn how to use simple techniques like roasting, pan-frying, and seasoning to bring real, heart-smart, diabetes-friendly ingredients to life.
 

Event Details:

Time: 5:30 pm – 7:00 pm

Price: $40 ($30 for BDA members)

Location: Bermuda Diabetes Association (upper level), 22 Princess St, City of Hamilton
 

What is a Buddha Bowl?
A Buddha Bowl is a nourishing one-bowl meal featuring artfully arranged portions of grains, vegetables, greens, protein, and finishing touches such as nuts, seeds, or a flavorful dressing. While not tied to Buddha, these bowls are a delicious, easy way to create a quick, healthy and flavourful meal. Vegetarian options will be available.
 

What your Buddha Bowl will include:

Bases: Quinoa, wild brown rice, sweet potato

Protein: Local fish, chicken, chickpea, black beans, tofu, hard-boiled eggs

Vegetables: Kale, spinach, broccoli, carrot, red cabbage

Additions: Seeds, nuts, fresh dressings, simple marinades
 
At the end of the demo, participants will build their own personalised bowls, and registered dietitian Sara Bosch de Noya, RD, will be on hand to share nutritional insights and tips for making every meal both healthy and delicious.
 

Spaces are limited, so register early to secure your spot: www.diabetes.bm/get-involved/events
 
BDA members enjoy early notifications and special discounts on all classes.