Join Chef Rachel Wilks, owner of Two Fish in a Barrel, on Tuesday, April 21st at the Bermuda Diabetes Association for a hands-on cooking demonstration designed to make weeknight meals simple, healthy, and delicious.
 
In this interactive class, you will learn how to move away from processed foods and confidently prepare quick, nourishing dishes at home. Chef Rachel will share practical tips and approachable recipes that help you stay fuller longer while supporting your overall wellbeing.
 
If cooking at home feels intimidating, or you need inspiration on what to make, this class is the perfect place to start. You will gain the skills and confidence to make meals using heart-smart, diabetes-friendly, whole food ingredients, without stress.
 
Even small changes can make a big difference. If you rarely cook at home, begin with just one meal a week. If you already cook occasionally, try adding one more. Your body will thank you.
 
Event Details:
Time: 5:30 pm to 7:00 pm
Price: $40 ($30 for 2026 BDA Members)
Location: Bermuda Diabetes Association, 22 Princess St, City of Hamilton
 
Register today to secure your spot, spaces are limited.