Join Chef Rachel Wilks, owner of Two Fish in a Barrel, on Tuesday, May 12th at the Bermuda Diabetes Association, for a cooking demonstration and tasting session exploring the fundamentals of the Mediterranean diet.
In this interactive Mediterranean-inspired class, you will explore the flavours and traditions of the Mediterranean diet, a way of eating rooted in fresh seasonal produce, olive oil, whole grains, legumes, herbs, and simple, wholesome preparation.
Chef Rachel will guide you through the creation of a selection of vibrant Mediterranean dishes and dips that celebrate bold, natural flavours while remaining nourishing and easy to recreate at home. The experience will also include a guided olive oil tasting, where you will learn how to identify high-quality oils and use them as a cornerstone of everyday Mediterranean cooking.
On the menu:
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Tzatziki and hummus
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Chicken souvlaki skewers with roasted vegetables
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Tomato, cucumber, and feta quinoa salad
Whether you are looking to improve your eating habits, try new recipes, or better understand how to build balanced meals, this class offers practical skills and inspiration you can use right away. You will leave feeling more confident preparing wholesome, flavorful dishes without relying on processed foods.
Registered Dietitian Sara Bosch de Noya will also be on hand to share helpful nutritional insights, including how the Mediterranean diet can support heart health and blood sugar management while still being delicious and satisfying. Small and consistent changes can lead to meaningful results.
Whether you are just starting out or looking to expand your routine, this class is a great step toward healthier eating.
Event Details:
Time: 5:30 pm to 7:00 pm
Price: $40 ($30 for 2026 BDA Members)
Location: Bermuda Diabetes Association, 22 Princess St, City of Hamilton
Register today to secure your spot, spaces are limited.