What if the way you breathe is affecting the way you feel?

Sometimes your body is holding more than you realise.

Your breath can become shallow, restricted or stuck in familiar patterns, especially when your body is carrying stress and tension.

This 90 minute Restoring Breath session is designed to help you:

• Explore your breathing patterns

• Release holding patterns and tension

• Enhance your breathing capacity

• Connect the timing of your diaphragm and pelvic floor

• Create a calmer, more connected experience in your body

The goal?
Sleep better. Feel better. Breathe better.
And perhaps reconnect with a deeper source of energy you forgot was there.
Monday, September 14 5:30 PM 90 minutes 
Come breathe, release and reconnect.

At Breathing Room Bda
Pearman Bldg 
9 Par La Ville Lower Level
441-261-5915/441-599-8077

Read More Info here
https://breathingroombda.com/classes/