UNWIND
The 28-Day Fascia Reset
Reconnect. Release. Regulate. Reclaim.
Starts Sunday, November 22, 2026
What if you don't need a vacation from your life?
What if you just need to unwind the stress you've been carrying, reconnect with your body, and remember what it feels like to be yourself again?
We live in a world of constant noise, stimulation, environmental stressors, and endless demands. Somewhere along the way, many of us have lost our connection with our bodies.
UNWIND is your invitation to find it again.
A 28-day guided fascia reset using gentle movement, breath, and body awareness to release tension, improve mobility, support nervous system regulation, and reconnect with your body's natural healing potential. And get fitter, thinner and well-er for the holidays and new year.
Just 20-30 minutes a day of intentional movement, with longer practices on weekends.
Short. Simple. Powerful.
Why UNWIND?
Inspired by the Human Garage 28-Day Reset, this practice came into my life when I was navigating chronic pain, old injuries, and significant health challenges.
It became one of the most transformative experiences of my healing journey, inspiring me to train and become a certified Human Garage Fascial Maneuvers Coach.
Now I'm sharing what continues to change the way I move, feel, and experience my own body.
The 28-Day Journey
Each week builds on the last:
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Week 1: Reconnect – Rediscover your body and breath.
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Week 2: Release – Explore tension, restrictions, and habitual holding patterns.
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Week 3: Regulate – Support nervous system balance through movement and awareness.
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Week 4: Integrate – Bring it all together and make it part of everyday life.
How It Works
Follow daily guided videos at your own pace, with optional live Zoom sessions 4 days per for motivation, accountability, and community.
Live Zoom Sessions:
All participants receive guided practices, wellness education, self-reflection opportunities, and access to our supportive WhatsApp community.
Choose Your Experience
1. INSIDE TRACK: The Full Experience
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Complete 28-day video program and web access
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4 optional live Zoom sessions weekly
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Wellness guidance and WhatsApp community
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Unlimited eligible Breathing Room studio classes during the program
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50% off Sunday Elbow Beach Fascial Maneuvers
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50% off one Breathing Room wellness service
Early Bird: $222 until November 14
Regular: $252
2. SELF-GUIDED: Pay What You Can
Prefer to practise independently? Enjoy full access to the 28-day video program, educational insights, and guidance at your own pace.
Suggested contribution: $79–$200. You choose. Please reach out to discuss. All heartfelt offers will be considered.
We believe wellness should be accessible to everyone.
Who Is This For?
Everyone, REALLY! 😉
Whether you're navigating chronic pain, old injuries, stress, nervous system overload, recovery from illness, or simply want to move better, get fitter, shed weight or puffiness, feel lighter, and age well.
No experience necessary. Most movements are gentle, accessible, and can be adapted for different abilities.
You don't always need more information. Sometimes you need reconnection.
Ready to UNWIND?
28 days. One daily practice. A little consistency. A lot of possibility.
Let's head into the holidays feeling more grounded, more connected, and more like ourselves.
Breathing Room Bermuda
9 Par-la-Ville Road, Lower Level, Hamilton
Explore: https://gwwithjill.com/programs
Questions:
breathinroombda@outlook.com
441-261-5915