"How to Practice Self Trust" is designed to bring a group of adults together for an interactive evening exploring how we can develop a stronger relationship with ourselves by becoming more aware of our own thoughts, feelings and internal experiences. 

Unlike a traditional workshop or class, LifeShops are designed to be experiential and interactive. LifeShops are social experiences exploring the kinds of personal and interpersonal skills many of us navigate in everyday life but may never have had an opportunity to intentionally practice. Originating in New York City, LifeShop will be held for the first time in Bermuda by a certified LifeShop facilitator.

For more information, please message us on Instagram: Lifeshopbda